Depression, eating disorders, alcoholism or other addictions may occur with the estrogen-induced disruption of normal HPA function. The key to preventing or correcting the problem as we find in many physiological conditions is to create a more balanced, less stressful lifestyle. If the body's stress adaptation system becomes overwhelmed, and cannot appropriately adapt to the environment and demands of everyday life, many disorders and conditions can develop, depression being

When it comes to our health, we often do not connect how imperative the experience of loving, being loved and belonging are to our overall well being and immune function.

Beliefs are powerful things and what we tell ourselves and others tell us can make us better or worse. We all have "our story" and we tell it over and over again both to ourselves and to others. We believe it, we expect it and we project it. When we change our beliefs and our story, we change the outcomes.