The most popular and health-supporting favorites - fresh-picked blueberries, raspberries, strawberries, and blackberries can once again be found in abundance wherever produce is featured.

People outside the alternative health community are often confused by the lack of autism in the Amish people. The Amish do not experience autism, or any of the other learning disabilities that plague our technological society. The Amish live in a society that consists of outdated technologies and ideals, by contemporary standards. Their diet consists of eating organic, fresh, locally-grown produce, and they do not follow the established vaccination routines.

When it comes to our health, we often do not connect how imperative the experience of loving, being loved and belonging are to our overall well being and immune function.

Beliefs are powerful things and what we tell ourselves and others tell us can make us better or worse. We all have "our story" and we tell it over and over again both to ourselves and to others. We believe it, we expect it and we project it. When we change our beliefs and our story, we change the outcomes.

My daughter commented that it was obvious that these insensitive high school students were suffering from low self-esteem to be treating other people that way. This started a conversation about "where do we develop health self-esteem from" and why do some people develop it easily and others not at all.

What is important regarding losing weight and keeping it off after 50 is what our individual body tells us is right for our metabolism and body type. We need to ask ourselves what do we know about ourselves , and our own weight loss and weight gain pattern, that should be more important than the “weight loss expert’s” advice?

I just finished an interview for a national magazine on "Food and Mood." It reminded me about how intimately our mood and our food are connected. The article was about "what foods help our moods," but maybe the larger question is, "what do our moods have to do with what we eat?"

Any teenager will tell you one of the worst things that can happen in high school is to develop a face full of acne. Clear, unblemished skin is reported by cultural anthropologists as the universal number one, most important aspect of a person's appearance with regard to attracting others.