What is important regarding losing weight and keeping it off after 50 is what our individual body tells us is right for our metabolism and body type. We need to ask ourselves what do we know about ourselves , and our own weight loss and weight gain pattern, that should be more important than the “weight loss expert’s” advice?

I just finished an interview for a national magazine on "Food and Mood." It reminded me about how intimately our mood and our food are connected. The article was about "what foods help our moods," but maybe the larger question is, "what do our moods have to do with what we eat?"

66% of US homes have pets, spending $136B on care. Pets are family, offering love and companionship.