The most popular and health-supporting favorites - fresh-picked blueberries, raspberries, strawberries, and blackberries can once again be found in abundance wherever produce is featured.

Everyone loves "tips," especially when it comes to their health. Here is a short but powerful list of ten things we can all do to be healthier, thinner and more energetic. The best part is they are easy to do and aren't expensive:

What is important regarding losing weight and keeping it off after 50 is what our individual body tells us is right for our metabolism and body type. We need to ask ourselves what do we know about ourselves , and our own weight loss and weight gain pattern, that should be more important than the “weight loss expert’s” advice?