The most popular and health-supporting favorites - fresh-picked blueberries, raspberries, strawberries, and blackberries can once again be found in abundance wherever produce is featured.

When it comes to our health, we often do not connect how imperative the experience of loving, being loved and belonging are to our overall well being and immune function.

My daughter commented that it was obvious that these insensitive high school students were suffering from low self-esteem to be treating other people that way. This started a conversation about "where do we develop health self-esteem from" and why do some people develop it easily and others not at all.

What is important regarding losing weight and keeping it off after 50 is what our individual body tells us is right for our metabolism and body type. We need to ask ourselves what do we know about ourselves , and our own weight loss and weight gain pattern, that should be more important than the “weight loss expert’s” advice?

Things are getting wild out there in healthcare land! As a medical professional for almost 60 years I have never seen such confusion