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Female Hormones and Depression
Depression, eating disorders, alcoholism or other addictions may occur with the estrogen-induced disruption of normal HPA function. The key to preventing or correcting the problem as we find in many physiological conditions is to create a more balanced, less stressful lifestyle. If the body's stress adaptation system becomes overwhelmed, and cannot appropriately adapt to the environment and demands of everyday life, many disorders and conditions can develop, depression being


10 Things Anyone Can Do to Be Healthier
Everyone loves "tips," especially when it comes to their health. Here is a short but powerful list of ten things we can all do to be healthier, thinner and more energetic. The best part is they are easy to do and aren't expensive:


The Passion Diet
What is important regarding losing weight and keeping it off after 50 is what our individual body tells us is right for our metabolism and body type. We need to ask ourselves what do we know about ourselves , and our own weight loss and weight gain pattern, that should be more important than the “weight loss expert’s” advice?


About Face - Getting Rid of Acne
Any teenager will tell you one of the worst things that can happen in high school is to develop a face full of acne. Clear, unblemished skin is reported by cultural anthropologists as the universal number one, most important aspect of a person's appearance with regard to attracting others.


The Medical Wild West: Why Self-Advocacy Matters
Things are getting wild out there in healthcare land! As a medical professional for almost 60 years I have never seen
such confusion


Are We Committing Cultural Suicide and Hurting Ourselves?
It is time we faced the truth. Especially now that we will be having billionaires run our economy. We have moved away from service.


Changing Behavior: It Can Be Done! What I’ve Learned
I was asked to review [Dr] Georgianna Donadio’s book, “Changing Behavior.” I was immediately intrigued by the title, because I know firstha
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